If you are looking for the best ways to add to your mass and in a fast way, then there is a very good solution to this need-Creatine. To say but the least about the product, it may be declared to be the most effective of the food supplements you are going to find in the market nowadays.
There are several variants of the Creatine out in the market like the gel capsules, blends and the tablets, though the best results are always found from the Creatine Monohydrates and this is attributed to the higher absorption rate that this particular form of the protein has in particular.
The question you may asking yourself as a newbie in this whole idea is what this Creatine, actually is. Creatine is an acid of nitrogenous base which is produced in the liver and it actually helps in the supply of energy to the various parts of the body, particularly the muscle cells. These three basic amino acids are actually the composite ones present and forming the Creatine protein; L-methionine, glycine and L-arginine. Due to the fact that this protein is quite effective in supplying energy to the required areas, it is commonly used by athletes who wish to have energy supplied rapidly to boost their performance and even train more thoroughly.
The usual concern with many users of Creatine is how it is actually supposed to be used. To settle this, the most important factors to consider here are those over quantity, duration, and consumption. It is advisable to keep in mind the fact that with the operations of the human body actually are so similar to those of the machines. As you continuously use any kind of a product repeatedly over time, the body gets to develop immunity to it and as such its effect on the body is reduced as time passes by to a point it gets to be of non-effect. For this reason, it is quite advisable that you are taking the protein in phases and cycles. Think of using the Creatine Monohydrate supplements in cycles allowing yourself breaks before resuming use for the use to be as effective as desired.
The theories on the best way to use the protein are as well quite a number. The simple carbohydrates will actually get you a higher insulin spike which is very good for the absorption of the protein and for this reason it will be advisable for you to take the insulin with high glycemic carb foods for you to have the best of the results out of the taking the supplement. Gatorade, Grape Juice and Glucon D are some of the examples of the carbs you can think of as you opt for the best carbs with which to take the Creatine protein.